Use our macro calculator to find the right balance of protein, carbs, and fats for weight loss, maintenance, or muscle gain.
Free Macro Calculator for Healthy Eating
This macro calculator helps you break down your daily calories into the right ratio of protein, carbohydrates, and fats.
Why Macros Matter
- Protein supports muscle & metabolism
- Carbs provide energy
- Fats support hormones & overall health
Best For
- Weight loss diets
- Fitness nutrition
- Balanced meal planning
⚠️ Macro needs may vary based on individual goals and activity levels.
Advanced Nutrition Calculator
Professional grade macro analysis based on your biology & goals.
Protein
0g0 kcal
Carbohydrates
0g0 kcal
Fats
0g0 kcal
Protein 30%
Carbs 40%
Fats 30%
Personalized Guidance
Loading advice…
Hydration Target
0 Liters/day
Fiber Intake
0g / day
Meal Structure (3 Meals)
0g Protein / meal
Activity Advice
Based on lifestyle