Meal Planner Pro – Plan Healthy Meals Based on Calories

Plan healthy daily meals based on your calorie needs. Our meal planner pro helps you organize breakfast, lunch, and dinner easily.

Simple Meal Planner for Healthy Living
Our meal planner tool helps you organize your meals based on daily calorie goals and diet preference.

What This Tool Does

  • Splits calories across meals
  • Suggests simple meal ideas
  • Helps with consistent eating habits

Perfect For

  • Busy professionals
  • Weight loss planning
  • Clean eating lifestyle
Professional Nutrition Planner

Custom Meal Planner

Generate a science-based nutrition plan tailored to your body and goals.

Please enter valid calories (min 800).
Please enter a valid weight.

Daily Nutrition Targets

Fat Loss
0 Calories
0g Protein
0g Carbs
0g Fat

Professional Guidance

💧 Hydration Target
3.0 Liters / day
🥬 Fiber Intake
25-30g / day
🧂 Sodium Awareness
Limit to < 2,300mg. Prioritize Himalayan or sea salt over table salt.
🎯 Goal Advice
Focus on a caloric deficit while keeping protein high to spare muscle tissue.